Printed from https://www.nutritionvalue.org

Pork, unheated, separable lean only, bone-in, slice, ham, cured

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 55mg	18 %

Sodium 646mg	28 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 11mg	1 %

Iron 1.1mg	6 %

Potassium 315mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, unheated, separable lean only, bone-in, slice, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.418 mg	35 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	5.519 mg	34 %
Pantothenic acid [Vitamin B5]	0.581 mg	12 %
Vitamin B6	0.410 mg	24 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.2 mg
Choline	79.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	11.05 mg	1 %
Copper	0.13 mg	14 %
Iron	1.05 mg	6 %
Magnesium	19.55 mg	5 %
Manganese	0.019 mg	1 %
Phosphorus	223.55 mg	18 %
Potassium	314.50 mg	7 %
Selenium	18.95 mcg	34 %
Sodium	646.00 mg	28 %
Zinc	2.07 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.71 g	41 %
Alanine	1.220 g
Arginine	1.325 g
Aspartic acid	1.806 g
Cystine	0.233 g
Glutamic acid	2.963 g
Glycine	1.081 g
Histidine	0.902 g	79 %
Isoleucine	0.935 g	60 %
Leucine	1.658 g	48 %
Lysine	1.749 g	56 %
Methionine	0.496 g
Phenylalanine	0.828 g
Proline	0.889 g
Serine	0.810 g
Threonine	0.927 g	57 %
Tryptophan	0.195 g	48 %
Tyrosine	0.672 g
Valine	1.047 g	53 %
Phenylalanine + Tyrosine	1.5 g	56 %
Methionine + Cysteine	0.496 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.38 g	19.10

Nutrient

Amount

3.051 g

4 %

0.934 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.009 g

0.580 g

0.000 g

0.309 g

0.000 g

Pentadecanoic acid

0.000 g

0.033 g

1.202 g

Cis-octadecenoic acid

1.100 g

0.000 g

0.016 g

Heptadecenoic acid

0.000 g

0.074 g

1.113 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.013 g

0.480 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.37 g

0.000 g

Eicosadienoic acid

0.003 g

0.000 g

0.063 g

0.382 g

0.000 g

0.022 g

Trans,trans-octadecadienoic acid

0.010 g

0.023 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.25 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.47 g

Foods related to pork, unheated, separable lean only, bone-in, slice, ham, cured

Pork, unheated, separable lean only, bone-in, slice, ham, cured contains 111 calories per 85 g serving. This serving contains 3.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, bone-in, slice, ham, cured contains 0.9 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean only, bone-in, slice, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.05 mg of iron, 11.05 mg of calcium, 315 mg of potassium. Pork, unheated, separable lean only, bone-in, slice, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, unheated, separable lean only, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |