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Pork, unheated, separable lean and fat, bone-in, slice, ham, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 2.5g	12 %

Cholesterol 55mg	18 %

Sodium 632mg	27 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 10mg	1 %

Iron 1mg	6 %

Potassium 296mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.393 mg	33 %
Riboflavin [Vitamin B2]	0.191 mg	15 %
Niacin [Vitamin B3]	5.143 mg	32 %
Pantothenic acid [Vitamin B5]	0.548 mg	11 %
Vitamin B6	0.381 mg	22 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.8 mg
Choline	73.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.12 mg	13 %
Iron	0.98 mg	5 %
Magnesium	18.70 mg	4 %
Manganese	0.019 mg	1 %
Phosphorus	212.50 mg	17 %
Potassium	295.80 mg	6 %
Selenium	18.27 mcg	33 %
Sodium	632.40 mg	27 %
Zinc	1.95 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.08 g	38 %
Alanine	1.126 g
Arginine	1.219 g
Aspartic acid	1.663 g
Cystine	0.214 g
Glutamic acid	2.724 g
Glycine	1.014 g
Histidine	0.831 g	73 %
Hydroxyproline	0.015 g
Isoleucine	0.858 g	55 %
Leucine	1.523 g	44 %
Lysine	1.603 g	52 %
Methionine	0.454 g
Phenylalanine	0.762 g
Proline	0.824 g
Serine	0.745 g
Threonine	0.850 g	52 %
Tryptophan	0.178 g	44 %
Tyrosine	0.615 g
Valine	0.963 g	49 %
Phenylalanine + Tyrosine	1.377 g	51 %
Methionine + Cysteine	0.454 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.18 g	0 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.04 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.04 g

Nutrient

Amount

7.795 g

10 %

2.503 g

13 %

0.000 g

Docosanoic acid

0.005 g

0.000 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.022 g

1.580 g

0.000 g

0.794 g

0.000 g

Pentadecanoic acid

0.000 g

0.091 g

3.362 g

0.000 g

0.051 g

Heptadecenoic acid

0.000 g

0.178 g

3.134 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.089 g

Cis,cis-eicosadienoic n-6 acid

0.037 g

0.000 g

Eicosadienoic acid

0.002 g

0.000 g

0.067 g

0.936 g

0.000 g

0.048 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.25 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.18 g

Foods related to pork, unheated, separable lean and fat, bone-in, slice, ham, cured

Pork, unheated, separable lean and fat, bone-in, slice, ham, cured contains 147 calories per 85 g serving. This serving contains 7.8 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, bone-in, slice, ham, cured contains 2.5 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, bone-in, slice, ham, cured contains 0.85 mcg vitamin A, 0.0 mg vitamin C as well as 0.98 mg of iron, 10.20 mg of calcium, 296 mg of potassium. Pork, unheated, separable lean and fat, bone-in, slice, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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