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Pork, unheated, separable lean only, bone-in, rump, ham, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	106
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.7g	4 %

Cholesterol 54mg	18 %

Sodium 626mg	27 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 6mg	0 %

Iron 0.9mg	5 %

Potassium 327mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean only, bone-in, rump, ham, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.441 mg	37 %
Riboflavin [Vitamin B2]	0.191 mg	15 %
Niacin [Vitamin B3]	5.939 mg	37 %
Pantothenic acid [Vitamin B5]	0.537 mg	11 %
Vitamin B6	0.437 mg	26 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.4 mg
Choline	78.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.74 mg	82 %
Iron	0.92 mg	5 %
Magnesium	20.40 mg	5 %
Manganese	0.019 mg	1 %
Phosphorus	226.95 mg	18 %
Potassium	327.25 mg	7 %
Selenium	18.19 mcg	33 %
Sodium	626.45 mg	27 %
Zinc	2.22 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.79 g	42 %
Alanine	1.224 g
Arginine	1.330 g
Aspartic acid	1.813 g
Cystine	0.234 g
Glutamic acid	2.975 g
Glycine	1.085 g
Histidine	0.905 g	79 %
Hydroxyproline	0.134 g
Isoleucine	0.938 g	60 %
Leucine	1.665 g	49 %
Lysine	1.756 g	57 %
Methionine	0.497 g
Phenylalanine	0.831 g
Proline	0.892 g
Serine	0.813 g
Threonine	0.930 g	57 %
Tryptophan	0.195 g	48 %
Tyrosine	0.675 g
Valine	1.051 g	54 %
Phenylalanine + Tyrosine	1.506 g	56 %
Methionine + Cysteine	0.497 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.36 g	18.05

Nutrient

Amount

2.482 g

3 %

0.743 g

4 %

0.000 g

0.001 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.007 g

0.451 g

0.000 g

0.256 g

0.000 g

Pentadecanoic acid

0.000 g

0.025 g

0.864 g

Cis-octadecenoic acid

0.790 g

0.000 g

0.012 g

Heptadecenoic acid

0.000 g

0.053 g

0.800 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.010 g

0.455 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

0.35 g

0.000 g

Eicosadienoic acid

0.003 g

0.000 g

0.063 g

0.359 g

0.000 g

0.020 g

Trans,trans-octadecadienoic acid

0.007 g

0.017 g

Fatty acids, total trans-monoenoic

0.010 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.55 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.13 g

Foods related to pork, unheated, separable lean only, bone-in, rump, ham, cured

Pork, unheated, separable lean only, bone-in, rump, ham, cured contains 106 calories per 85 g serving. This serving contains 2.5 g of fat, 21 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, bone-in, rump, ham, cured contains 0.7 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean only, bone-in, rump, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.92 mg of iron, 5.95 mg of calcium, 327 mg of potassium. Pork, unheated, separable lean only, bone-in, rump, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean only, bone-in, rump, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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