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Pork, unheated, separable lean and fat, whole, ham, cured

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	344
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 9.3g	47 %

Cholesterol 78mg	26 %

Sodium 1798mg	78 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Calcium 9.8mg	1 %

Iron 1mg	6 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean and fat, whole, ham, cured nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	1.088 mg	91 %
Riboflavin [Vitamin B2]	0.265 mg	20 %
Niacin [Vitamin B3]	6.248 mg	39 %
Pantothenic acid [Vitamin B5]	0.654 mg	13 %
Vitamin B6	0.574 mg	34 %
Vitamin B12 [Cobalamin]	1.04 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.40 mcg	0 %
Folate, food	1.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	48.9 mg	54 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	9.80 mg	1 %
Copper	0.10 mg	11 %
Iron	0.99 mg	6 %
Magnesium	21.00 mg	5 %
Manganese	0.039 mg	2 %
Phosphorus	281.40 mg	23 %
Potassium	434.00 mg	9 %
Selenium	21.42 mcg	39 %
Sodium	1797.60 mg	78 %
Zinc	2.46 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.89 g	52 %
Alanine	1.420 g
Arginine	1.750 g
Aspartic acid	2.278 g
Cystine	0.378 g
Glutamic acid	3.921 g
Glycine	1.250 g
Histidine	0.882 g	77 %
Isoleucine	1.102 g	71 %
Leucine	2.037 g	59 %
Lysine	2.191 g	71 %
Methionine	0.662 g
Phenylalanine	1.107 g
Proline	1.026 g
Serine	0.984 g
Threonine	1.128 g	69 %
Tryptophan	0.294 g	72 %
Tyrosine	0.818 g
Valine	1.130 g	58 %
Phenylalanine + Tyrosine	1.925 g	71 %
Methionine + Cysteine	0.662 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.08 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.928 g	33 %
Saturated fatty acids	9.268 g	46 %
Butanoic acid	0.000 g
Decanoic acid	0.028 g
Dodecanoic acid	0.056 g
Hexadecanoic acid	5.810 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.038 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.336 g
Monounsaturated fatty acids	12.180 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.812 g
Octadecenoic acid	11.368 g
Polyunsaturated fatty acids	2.296 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.126 g
Octadecadienoic acid	1.904 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.266 g

Sterols
Nutrient	Amount	DV
Cholesterol	78.40 mg	26 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.52 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.59 g

Foods related to pork, unheated, separable lean and fat, whole, ham, cured

Pork, unheated, separable lean and fat, whole, ham, cured contains 344 calories per 140 g serving. This serving contains 26 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, whole, ham, cured contains 9.3 g of saturated fat and 78 mg of cholesterol per serving. 140 g of Pork, unheated, separable lean and fat, whole, ham, cured contains 0.00 mcg vitamin A, 48.9 mg vitamin C as well as 0.99 mg of iron, 9.80 mg of calcium, 434 mg of potassium. Pork, unheated, separable lean and fat, whole, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean and fat, whole, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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