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Pork, unheated, boneless, separable fat, ham, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	438
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 15g	75 %

Cholesterol 52mg	17 %

Sodium 524mg	23 %

Total Carbohydrate 1.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0.4g

Protein 6.4g	13 %

Vitamin D 1mcg	5 %

Calcium 3.4mg	0 %

Iron 0.4mg	2 %

Potassium 148mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, boneless, separable fat, ham, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.05 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	11.05 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.018 mg	1 %
Niacin [Vitamin B3]	2.184 mg	14 %
Pantothenic acid [Vitamin B5]	0.293 mg	6 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.02 mcg	5 %
Vitamin D3	1.02 mcg
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.09 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.6 mg
Choline	26.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	3.40 mg	0 %
Copper	0.08 mg	9 %
Iron	0.42 mg	2 %
Magnesium	9.35 mg	2 %
Manganese	0.019 mg	1 %
Phosphorus	121.55 mg	10 %
Potassium	147.90 mg	3 %
Selenium	13.43 mcg	24 %
Sodium	523.60 mg	23 %
Zinc	0.97 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.38 g	13 %
Alanine	0.394 g
Arginine	0.387 g
Aspartic acid	0.542 g
Cystine	0.073 g
Glutamic acid	0.847 g
Glycine	0.489 g
Histidine	0.279 g	24 %
Hydroxyproline	0.133 g
Isoleucine	0.258 g	17 %
Leucine	0.459 g	13 %
Lysine	0.455 g	15 %
Methionine	0.128 g
Phenylalanine	0.235 g
Proline	0.314 g
Serine	0.238 g
Threonine	0.248 g	15 %
Tryptophan	0.046 g	11 %
Tyrosine	0.173 g
Valine	0.303 g	15 %
Phenylalanine + Tyrosine	0.408 g	15 %
Methionine + Cysteine	0.128 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.59 g	1 %
Fiber	0.00 g	0 %
Sugars	0.37 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.37 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.25 g	5.38 g	21.52

Nutrient

Amount

45.050 g

58 %

14.818 g

74 %

0.000 g

Docosanoic acid

0.043 g

0.000 g

Eicosanoic acid

0.073 g

Heptadecanoic acid

0.128 g

9.435 g

0.000 g

4.597 g

0.000 g

Pentadecanoic acid

0.000 g

0.541 g

20.317 g

Cis-octadecenoic acid

18.789 g

0.000 g

0.324 g

Heptadecenoic acid

0.000 g

0.992 g

19.001 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.212 g

5.866 g

α-linolenic acid n-3 (ALA)

0.25 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.231 g

Linoleic acid n-6 (LA)

5.15 g

0.000 g

Eicosadienoic acid

0.000 g

0.103 g

5.285 g

0.000 g

0.246 g

Trans,trans-octadecadienoic acid

0.139 g

0.350 g

Fatty acids, total trans-monoenoic

0.212 g

Fatty acids, total trans-polyenoic

0.139 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.85 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.68 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	30.30 g

Foods related to pork, unheated, boneless, separable fat, ham, cured

Pork, unheated, boneless, separable fat, ham, cured contains 438 calories per 85 g serving. This serving contains 45 g of fat, 6.4 g of protein and 1.6 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, boneless, separable fat, ham, cured contains 15 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Pork, unheated, boneless, separable fat, ham, cured contains 11.05 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 0.42 mg of iron, 3.40 mg of calcium, 148 mg of potassium. Pork, unheated, boneless, separable fat, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, boneless, separable fat, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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