Printed from https://www.nutritionvalue.org

Pork, unheated, separable fat (from ham and arm picnic), cured

Select portion size:

Nutrition Facts

Portion Size	28 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.4g	32 %

Cholesterol 19mg	6 %

Sodium 143mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 1.6g	3 %

Vitamin D 0.1mcg	0 %

Calcium 1.4mg	0 %

Iron 0.1mg	1 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, unheated, separable fat (from ham and arm picnic), cured nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.019 mg	1 %
Niacin [Vitamin B3]	0.516 mg	3 %
Pantothenic acid [Vitamin B5]	0.065 mg	1 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.28 mcg	0 %
Folate, food	0.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	6.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	1.42 mg	0 %
Copper	0.01 mg	1 %
Iron	0.11 mg	1 %
Magnesium	1.70 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	27.78 mg	2 %
Potassium	29.77 mg	1 %
Selenium	1.33 mcg	2 %
Sodium	143.17 mg	6 %
Zinc	0.23 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.61 g	3 %
Alanine	0.090 g
Arginine	0.166 g
Aspartic acid	0.133 g
Cystine	0.014 g
Glutamic acid	0.221 g
Glycine	0.115 g
Histidine	0.018 g	2 %
Isoleucine	0.043 g	3 %
Leucine	0.112 g	3 %
Lysine	0.133 g	4 %
Methionine	0.024 g
Phenylalanine	0.060 g
Proline	0.086 g
Serine	0.061 g
Threonine	0.053 g	3 %
Tryptophan	0.005 g	1 %
Tyrosine	0.026 g
Valine	0.077 g	4 %
Phenylalanine + Tyrosine	0.086 g	3 %
Methionine + Cysteine	0.024 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.03 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.410 g	22 %
Saturated fatty acids	6.384 g	32 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.031 g
Hexadecanoic acid	3.966 g
Hexanoic acid	0.000 g
Octadecanoic acid	2.118 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.232 g
Monounsaturated fatty acids	8.355 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.513 g
Octadecenoic acid	7.728 g
Polyunsaturated fatty acids	1.851 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.037 g
Octadecadienoic acid	1.624 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.179 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.28 mg	6 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	8.81 g

Foods related to pork, unheated, separable fat (from ham and arm picnic), cured

Pork, unheated, separable fat (from ham and arm picnic), cured contains 164 calories per 28.35 g serving. This serving contains 17 g of fat, 1.6 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable fat (from ham and arm picnic), cured contains 6.4 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Pork, unheated, separable fat (from ham and arm picnic), cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.11 mg of iron, 1.42 mg of calcium, 30 mg of potassium. Pork, unheated, separable fat (from ham and arm picnic), cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, unheated, separable fat (from ham and arm picnic), cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |