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Pork, heated, boneless, separable fat, ham, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	431
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 14g	70 %

Cholesterol 61mg	20 %

Sodium 575mg	25 %

Total Carbohydrate 1.7g	1 %

Dietary Fiber 0g	0 %

Sugar 0.2g

Protein 7.5g	15 %

Vitamin D 1.6mcg	8 %

Calcium 5.1mg	0 %

Iron 0.5mg	3 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, heated, boneless, separable fat, ham, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.20 mcg
Thiamin [Vitamin B1]	0.236 mg	20 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	2.618 mg	16 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.171 mg	10 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.61 mcg	8 %
Vitamin D3	1.61 mcg
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.10 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	0.28 mg	31 %
Iron	0.45 mg	2 %
Magnesium	13.60 mg	3 %
Manganese	0.019 mg	1 %
Phosphorus	143.65 mg	11 %
Potassium	165.75 mg	4 %
Selenium	13.60 mcg	25 %
Sodium	575.45 mg	25 %
Zinc	0.97 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.45 g	15 %
Alanine	0.461 g
Arginine	0.452 g
Aspartic acid	0.634 g
Cystine	0.086 g
Glutamic acid	0.990 g
Glycine	0.571 g
Histidine	0.326 g	29 %
Hydroxyproline	0.048 g
Isoleucine	0.301 g	19 %
Leucine	0.536 g	16 %
Lysine	0.531 g	17 %
Methionine	0.150 g
Phenylalanine	0.275 g
Proline	0.366 g
Serine	0.278 g
Threonine	0.290 g	18 %
Tryptophan	0.054 g	13 %
Tyrosine	0.201 g
Valine	0.354 g	18 %
Phenylalanine + Tyrosine	0.476 g	18 %
Methionine + Cysteine	0.150 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.70 g	1 %
Fiber	0.00 g	0 %
Sugars	0.24 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.24 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	1.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	4.92 g	21.39

Nutrient

Amount

43.834 g

56 %

14.491 g

72 %

0.000 g

0.040 g

Docosanoic acid

0.042 g

0.043 g

Eicosanoic acid

0.075 g

Heptadecanoic acid

0.117 g

9.298 g

0.000 g

4.342 g

0.000 g

Pentadecanoic acid

0.000 g

0.535 g

20.228 g

Cis-octadecenoic acid

18.599 g

0.000 g

0.342 g

Heptadecenoic acid

0.000 g

1.089 g

18.798 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.199 g

5.499 g

α-linolenic acid n-3 (ALA)

0.23 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.220 g

Linoleic acid n-6 (LA)

4.70 g

0.000 g

Eicosadienoic acid

0.000 g

0.105 g

Octadecadienoic CLAs acid

0.128 g

4.946 g

0.000 g

0.229 g

Trans,trans-octadecadienoic acid

0.116 g

0.315 g

Fatty acids, total trans-monoenoic

0.199 g

Fatty acids, total trans-polyenoic

0.116 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.20 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	30.15 g

Foods related to pork, heated, boneless, separable fat, ham, cured

Pork, heated, boneless, separable fat, ham, cured contains 431 calories per 85 g serving. This serving contains 44 g of fat, 7.5 g of protein and 1.7 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, heated, boneless, separable fat, ham, cured contains 14 g of saturated fat and 61 mg of cholesterol per serving. 85 g of Pork, heated, boneless, separable fat, ham, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C, 1.61 mcg vitamin D as well as 0.45 mg of iron, 5.10 mg of calcium, 166 mg of potassium. Pork, heated, boneless, separable fat, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, heated, boneless, separable fat, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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