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Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 2.6g	13 %

Cholesterol 60mg	20 %

Sodium 689mg	30 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 21g	42 %

Vitamin D 0.9mcg	4 %

Calcium 6mg	0 %

Iron 1.2mg	7 %

Potassium 303mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.391 mg	33 %
Riboflavin [Vitamin B2]	0.253 mg	19 %
Niacin [Vitamin B3]	5.852 mg	37 %
Pantothenic acid [Vitamin B5]	0.551 mg	11 %
Vitamin B6	0.374 mg	22 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.85 mcg	4 %
Vitamin D3	0.85 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.28 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.4 mg
Choline	79.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.13 mg	14 %
Iron	1.21 mg	7 %
Magnesium	18.70 mg	4 %
Manganese	0.022 mg	1 %
Phosphorus	218.45 mg	17 %
Potassium	302.60 mg	6 %
Selenium	19.89 mcg	36 %
Sodium	688.50 mg	30 %
Zinc	2.20 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.73 g	41 %
Alanine	1.223 g
Arginine	1.323 g
Aspartic acid	1.806 g
Cystine	0.233 g
Glutamic acid	2.958 g
Glycine	1.104 g
Histidine	0.903 g	79 %
Hydroxyproline	0.134 g
Isoleucine	0.932 g	60 %
Leucine	1.653 g	48 %
Lysine	1.740 g	56 %
Methionine	0.492 g
Phenylalanine	0.826 g
Proline	0.895 g
Serine	0.810 g
Threonine	0.922 g	56 %
Tryptophan	0.193 g	47 %
Tyrosine	0.668 g
Valine	1.046 g	53 %
Phenylalanine + Tyrosine	1.494 g	55 %
Methionine + Cysteine	0.492 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.54 g	0 %
Fiber	0.00 g	0 %
Sugars	0.54 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.09 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.46 g
Net carbs	0.54 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.04 g

Nutrient

Amount

7.947 g

10 %

2.565 g

13 %

0.000 g

0.006 g

Docosanoic acid

0.005 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.020 g

1.621 g

0.000 g

0.803 g

0.000 g

Pentadecanoic acid

0.000 g

0.093 g

3.470 g

0.000 g

0.055 g

Heptadecenoic acid

0.000 g

0.193 g

3.221 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.095 g

Cis,cis-eicosadienoic n-6 acid

0.037 g

0.000 g

Eicosadienoic acid

0.003 g

0.000 g

0.071 g

0.937 g

0.000 g

0.048 g

0.056 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.50 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.12 g

Foods related to pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured

Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured contains 162 calories per 85 g serving. This serving contains 7.9 g of fat, 21 g of protein and 0.5 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured contains 2.6 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.85 mcg vitamin D as well as 1.21 mg of iron, 5.95 mg of calcium, 303 mg of potassium. Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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