Pork, raw, separable lean only, whole, leg (ham), fresh
Select portion size:
Nutrition Facts
Portion Size
113 g
Amount Per Portion
154
Calories
% Daily Value *
Total Fat 6.1g
8 %
Saturated Fat 2.1g
10 %
Cholesterol 77mg
26 %
Sodium 62mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 23g
46 %
Vitamin D 0.7mcg
4 %
Calcium 6.8mg
1 %
Iron 1.1mg
6 %
Potassium 417mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, raw, separable lean only, whole, leg (ham), fresh contains 154 calories per 113 g serving. This serving contains 6.1 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, whole, leg (ham), fresh contains 2.1 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, whole, leg (ham), fresh contains 2.26 mcg vitamin A, 1.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.14 mg of iron, 6.78 mg of calcium, 417 mg of potassium. Pork, raw, separable lean only, whole, leg (ham), fresh belong to 'Pork Products' food category.
Please let us know if you have
any suggestions on how to make this website better.
Pork, raw, separable lean only, whole, leg (ham), fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
