Pork, raw, separable lean and fat, whole, leg (ham), fresh
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
277
Calories
% Daily Value *
Total Fat 21g
27 %
Saturated Fat 7.4g
37 %
Cholesterol 82mg
27 %
Sodium 53mg
2 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 20g
40 %
Vitamin D 0.6mcg
3 %
Calcium 5.7mg
0 %
Iron 1mg
6 %
Potassium 356mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, raw, separable lean and fat, whole, leg (ham), fresh contains 277 calories per 113 g serving. This serving contains 21 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, whole, leg (ham), fresh contains 7.4 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, whole, leg (ham), fresh contains 0.00 mcg vitamin A, 0.8 mg vitamin C, 0.56 mcg vitamin D as well as 0.96 mg of iron, 5.65 mg of calcium, 356 mg of potassium. Pork, raw, separable lean and fat, whole, leg (ham), fresh belong to 'Pork Products' food category.
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Pork, raw, separable lean and fat, whole, leg (ham), fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
