Printed from https://www.nutritionvalue.org

Pork, raw, separable lean and fat, rump half, leg (ham), fresh

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	206
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4g	20 %

Cholesterol 71mg	24 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.6mcg	3 %

Calcium 14mg	1 %

Iron 0.7mg	4 %

Potassium 402mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork, raw, separable lean and fat, rump half, leg (ham), fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.65 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.65 mcg
Thiamin [Vitamin B1]	0.563 mg	47 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	6.354 mg	40 %
Pantothenic acid [Vitamin B5]	0.712 mg	14 %
Vitamin B6	0.572 mg	34 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	78.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.09 mg	10 %
Iron	0.70 mg	4 %
Magnesium	22.60 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	244.08 mg	20 %
Potassium	402.28 mg	9 %
Selenium	22.26 mcg	40 %
Sodium	82.49 mg	4 %
Zinc	1.92 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.91 g	46 %
Alanine	1.312 g
Arginine	1.476 g
Aspartic acid	2.142 g
Cystine	0.259 g
Glutamic acid	3.500 g
Glycine	1.035 g
Histidine	0.932 g	82 %
Hydroxyproline	0.080 g
Isoleucine	1.085 g	70 %
Leucine	1.886 g	55 %
Lysine	2.037 g	66 %
Methionine	0.628 g
Phenylalanine	0.951 g
Proline	0.927 g
Serine	0.957 g
Threonine	1.008 g	62 %
Tryptophan	0.272 g	67 %
Tyrosine	0.907 g
Valine	1.158 g	59 %
Phenylalanine + Tyrosine	1.858 g	69 %
Methionine + Cysteine	0.628 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	2.21 g	21.87

Nutrient

Amount

12.012 g

15 %

3.984 g

20 %

0.000 g

0.007 g

Docosanoic acid

0.000 g

0.007 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.038 g

2.470 g

0.000 g

1.290 g

0.000 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.000 g

0.149 g

5.023 g

Cis-octadecenoic acid

4.614 g

0.000 g

Docosenoic cis acid

0.000 g

0.085 g

Heptadecenoic acid

0.000 g

0.240 g

4.697 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-octadecenoic acid

0.084 g

2.436 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.079 g

Linoleic acid n-6 (LA)

2.13 g

0.003 g

0.008 g

Eicosadienoic acid

0.010 g

0.000 g

0.092 g

2.148 g

0.000 g

0.096 g

Trans-octadecadienoic acid

0.018 g

Trans-octadecatrienoic acid

0.000 g

0.103 g

Fatty acids, total trans-monoenoic

0.084 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.56 g

Foods related to pork, raw, separable lean and fat, rump half, leg (ham), fresh

Pork, raw, separable lean and fat, rump half, leg (ham), fresh contains 206 calories per 113 g serving. This serving contains 12 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, rump half, leg (ham), fresh contains 4 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, rump half, leg (ham), fresh contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.70 mg of iron, 13.56 mg of calcium, 402 mg of potassium. Pork, raw, separable lean and fat, rump half, leg (ham), fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

Please let us know if you have any suggestions on how to make this website better.

Pork, raw, separable lean and fat, rump half, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |