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Pork, raw, separable lean and fat, shank half, leg (ham), fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	218
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.5g	22 %

Cholesterol 76mg	25 %

Sodium 95mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.6mcg	3 %

Calcium 14mg	1 %

Iron 0.8mg	4 %

Potassium 372mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat, shank half, leg (ham), fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.78 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.78 mcg
Thiamin [Vitamin B1]	0.531 mg	44 %
Riboflavin [Vitamin B2]	0.347 mg	27 %
Niacin [Vitamin B3]	6.497 mg	41 %
Pantothenic acid [Vitamin B5]	0.671 mg	13 %
Vitamin B6	0.537 mg	32 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	77.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	13.56 mg	1 %
Copper	0.15 mg	17 %
Iron	0.78 mg	4 %
Magnesium	21.47 mg	5 %
Manganese	0.025 mg	1 %
Phosphorus	230.52 mg	18 %
Potassium	371.77 mg	8 %
Selenium	22.04 mcg	40 %
Sodium	94.92 mg	4 %
Zinc	2.28 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.45 g	45 %
Alanine	1.286 g
Arginine	1.448 g
Aspartic acid	2.101 g
Cystine	0.253 g
Glutamic acid	3.431 g
Glycine	1.015 g
Histidine	0.913 g	80 %
Hydroxyproline	0.078 g
Isoleucine	1.063 g	69 %
Leucine	1.849 g	54 %
Lysine	1.998 g	64 %
Methionine	0.616 g
Phenylalanine	0.933 g
Proline	0.909 g
Serine	0.938 g
Threonine	0.988 g	61 %
Tryptophan	0.268 g	66 %
Tyrosine	0.889 g
Valine	1.136 g	58 %
Phenylalanine + Tyrosine	1.822 g	68 %
Methionine + Cysteine	0.616 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	2.48 g	20.15

Nutrient

Amount

13.515 g

17 %

4.454 g

22 %

0.000 g

0.008 g

Docosanoic acid

0.000 g

0.008 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.041 g

2.771 g

0.000 g

1.437 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.000 g

0.163 g

5.726 g

Cis-octadecenoic acid

5.266 g

0.000 g

Docosenoic cis acid

0.000 g

0.096 g

Heptadecenoic acid

0.000 g

0.275 g

5.352 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-octadecenoic acid

0.086 g

2.726 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.089 g

Linoleic acid n-6 (LA)

2.39 g

0.003 g

0.010 g

Eicosadienoic acid

0.011 g

0.000 g

0.095 g

2.407 g

0.000 g

0.110 g

Trans-octadecadienoic acid

0.021 g

Trans-octadecatrienoic acid

0.000 g

0.107 g

Fatty acids, total trans-monoenoic

0.086 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.71 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.49 g

Foods related to pork, raw, separable lean and fat, shank half, leg (ham), fresh

Pork, raw, separable lean and fat, shank half, leg (ham), fresh contains 218 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, shank half, leg (ham), fresh contains 4.5 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, shank half, leg (ham), fresh contains 6.78 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.78 mg of iron, 13.56 mg of calcium, 372 mg of potassium. Pork, raw, separable lean and fat, shank half, leg (ham), fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat, shank half, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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