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Pork, raw, separable lean and fat, whole, loin, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	224
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.9g	25 %

Cholesterol 71mg	24 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.6mcg	3 %

Calcium 20mg	2 %

Iron 0.9mg	5 %

Potassium 402mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat, whole, loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.26 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.26 mcg
Thiamin [Vitamin B1]	1.018 mg	85 %
Riboflavin [Vitamin B2]	0.280 mg	22 %
Niacin [Vitamin B3]	5.175 mg	32 %
Pantothenic acid [Vitamin B5]	0.817 mg	16 %
Vitamin B6	0.533 mg	31 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.13 mcg	0 %
Folate, food	1.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.56 mcg	3 %
Vitamin D3	0.56 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.6 mg
Choline	78.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Copper	0.06 mg	7 %
Iron	0.89 mg	5 %
Magnesium	23.73 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	222.61 mg	18 %
Potassium	402.28 mg	9 %
Selenium	37.52 mcg	68 %
Sodium	56.50 mg	2 %
Zinc	1.97 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.31 g	45 %
Alanine	1.309 g
Arginine	1.407 g
Aspartic acid	2.050 g
Cystine	0.280 g
Glutamic acid	3.440 g
Glycine	1.151 g
Histidine	0.870 g	76 %
Isoleucine	1.028 g	66 %
Leucine	1.776 g	52 %
Lysine	1.996 g	64 %
Methionine	0.581 g
Phenylalanine	0.887 g
Proline	0.947 g
Serine	0.921 g
Threonine	1.007 g	62 %
Tryptophan	0.276 g	68 %
Tyrosine	0.764 g
Valine	1.202 g	61 %
Phenylalanine + Tyrosine	1.651 g	61 %
Methionine + Cysteine	0.581 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.215 g	18 %
Saturated fatty acids	4.927 g	25 %
Butanoic acid	0.000 g
Decanoic acid	0.011 g
Dodecanoic acid	0.011 g
Hexadecanoic acid	3.074 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.605 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.181 g
Monounsaturated fatty acids	6.339 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.102 g
Hexadecenoic acid	0.407 g
Octadecenoic acid	5.808 g
Polyunsaturated fatty acids	1.514 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.090 g
Octadecadienoic acid	1.254 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.62 g

Foods related to pork, raw, separable lean and fat, whole, loin, fresh

Pork, raw, separable lean and fat, whole, loin, fresh contains 224 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, whole, loin, fresh contains 4.9 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, whole, loin, fresh contains 2.26 mcg vitamin A, 0.7 mg vitamin C, 0.56 mcg vitamin D as well as 0.89 mg of iron, 20.34 mg of calcium, 402 mg of potassium. Pork, raw, separable lean and fat, whole, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat, whole, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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