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Pork, braised, cooked, separable lean and fat, whole, loin, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4.3g	22 %

Cholesterol 68mg	23 %

Sodium 41mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 1mcg	5 %

Calcium 18mg	1 %

Iron 0.9mg	5 %

Potassium 318mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, separable lean and fat, whole, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.70 mcg
Thiamin [Vitamin B1]	0.537 mg	45 %
Riboflavin [Vitamin B2]	0.216 mg	17 %
Niacin [Vitamin B3]	3.756 mg	23 %
Pantothenic acid [Vitamin B5]	0.551 mg	11 %
Vitamin B6	0.311 mg	18 %
Vitamin B12 [Cobalamin]	0.46 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.55 mcg	1 %
Folate, food	2.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	1.02 mcg	5 %
Vitamin D3	1.02 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	79.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	17.85 mg	1 %
Copper	0.07 mg	8 %
Iron	0.91 mg	5 %
Magnesium	16.15 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	153.85 mg	12 %
Potassium	317.90 mg	7 %
Selenium	38.50 mcg	70 %
Sodium	40.80 mg	2 %
Zinc	2.02 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.15 g	46 %
Alanine	1.358 g
Arginine	1.461 g
Aspartic acid	2.126 g
Cystine	0.292 g
Glutamic acid	3.566 g
Glycine	1.201 g
Histidine	0.902 g	79 %
Isoleucine	1.066 g	69 %
Leucine	1.843 g	54 %
Lysine	2.071 g	67 %
Methionine	0.602 g
Phenylalanine	0.920 g
Proline	0.985 g
Serine	0.955 g
Threonine	1.045 g	64 %
Tryptophan	0.286 g	70 %
Tyrosine	0.791 g
Valine	1.247 g	64 %
Phenylalanine + Tyrosine	1.711 g	64 %
Methionine + Cysteine	0.602 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.577 g	15 %
Saturated fatty acids	4.344 g	22 %
Butanoic acid	0.000 g
Decanoic acid	0.009 g
Dodecanoic acid	0.009 g
Hexadecanoic acid	2.669 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.419 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.153 g
Monounsaturated fatty acids	5.151 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.093 g
Hexadecenoic acid	0.357 g
Octadecenoic acid	4.658 g
Polyunsaturated fatty acids	0.994 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.034 g
Octadecadienoic acid	0.884 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	68.00 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.53 g

Foods related to pork, braised, cooked, separable lean and fat, whole, loin, fresh

Pork, braised, cooked, separable lean and fat, whole, loin, fresh contains 203 calories per 85 g serving. This serving contains 12 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, whole, loin, fresh contains 4.3 g of saturated fat and 68 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean and fat, whole, loin, fresh contains 1.70 mcg vitamin A, 0.5 mg vitamin C, 1.02 mcg vitamin D as well as 0.91 mg of iron, 17.85 mg of calcium, 318 mg of potassium. Pork, braised, cooked, separable lean and fat, whole, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, separable lean and fat, whole, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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