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Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh

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Nutrition Facts

Portion Size	86 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.4g	27 %

Cholesterol 89mg	30 %

Sodium 50mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 1.1mcg	6 %

Calcium 29mg	2 %

Iron 1.2mg	7 %

Potassium 248mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh nutrition facts and analysis per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.72 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.72 mcg
Thiamin [Vitamin B1]	0.396 mg	33 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	4.771 mg	30 %
Pantothenic acid [Vitamin B5]	1.172 mg	23 %
Vitamin B6	0.406 mg	24 %
Vitamin B12 [Cobalamin]	0.83 mcg	35 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.12 mcg	6 %
Vitamin D3	1.12 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	93.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	29.24 mg	2 %
Copper	0.09 mg	10 %
Iron	1.15 mg	6 %
Magnesium	19.78 mg	5 %
Manganese	0.009 mg	0 %
Phosphorus	173.72 mg	14 %
Potassium	247.68 mg	5 %
Selenium	39.82 mcg	72 %
Sodium	49.88 mg	2 %
Zinc	3.64 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.78 g	46 %
Alanine	1.337 g
Arginine	1.516 g
Aspartic acid	2.228 g
Cystine	0.263 g
Glutamic acid	3.637 g
Glycine	1.027 g
Histidine	0.984 g	86 %
Hydroxyproline	0.058 g
Isoleucine	1.121 g	72 %
Leucine	1.941 g	57 %
Lysine	2.113 g	68 %
Methionine	0.628 g
Phenylalanine	0.957 g
Proline	0.921 g
Serine	0.985 g
Threonine	1.023 g	63 %
Tryptophan	0.240 g	59 %
Tyrosine	0.867 g
Valine	1.190 g	61 %
Phenylalanine + Tyrosine	1.824 g	68 %
Methionine + Cysteine	0.628 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.63 g	23.30

Nutrient

Amount

15.231 g

20 %

5.420 g

27 %

0.000 g

0.013 g

Docosanoic acid

0.003 g

0.011 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.046 g

3.334 g

0.000 g

1.792 g

0.000 g

Pentadecanoic acid

0.004 g

0.193 g

6.582 g

Cis-octadecenoic acid

6.028 g

0.000 g

0.100 g

Heptadecenoic acid

0.009 g

0.359 g

6.113 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-octadecenoic acid

0.085 g

1.839 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.061 g

Linoleic acid n-6 (LA)

1.57 g

0.000 g

Eicosadienoic acid

0.009 g

0.000 g

0.083 g

1.611 g

0.000 g

0.075 g

Trans,trans-octadecadienoic acid

0.046 g

0.132 g

Fatty acids, total trans-monoenoic

0.085 g

Fatty acids, total trans-polyenoic

0.046 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.58 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.35 g

Foods related to pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh

Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh contains 235 calories per 86 g serving. This serving contains 15 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh contains 5.4 g of saturated fat and 89 mg of cholesterol per serving. 86 g of Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh contains 1.72 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 1.15 mg of iron, 29.24 mg of calcium, 248 mg of potassium. Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, separable lean and fat, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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