Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
285
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 4.5g
22 %
Cholesterol 127mg
42 %
Sodium 86mg
4 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 40g
80 %
Vitamin D 1.2mcg
6 %
Calcium 9.5mg
1 %
Iron 1.5mg
8 %
Potassium 504mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh contains 285 calories per 135 g serving. This serving contains 13 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh contains 4.5 g of saturated fat and 127 mg of cholesterol per serving. 135 g of Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh contains 4.05 mcg vitamin A, 0.5 mg vitamin C, 1.22 mcg vitamin D as well as 1.51 mg of iron, 9.45 mg of calcium, 504 mg of potassium. Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh belong to 'Pork Products' food category.
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Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
