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Pork, raw, separable lean and fat, boneless, Leg Cap Steak

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	139
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.3g	6 %

Cholesterol 71mg	24 %

Sodium 82mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 7.9mg	1 %

Iron 1mg	6 %

Potassium 412mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat, boneless, Leg Cap Steak nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.593 mg	49 %
Riboflavin [Vitamin B2]	0.478 mg	37 %
Niacin [Vitamin B3]	8.014 mg	50 %
Pantothenic acid [Vitamin B5]	0.906 mg	18 %
Vitamin B6	0.625 mg	37 %
Vitamin B12 [Cobalamin]	0.72 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.13 mcg	0 %
Folate, food	1.13 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.1 mg
Choline	81.2 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	7.91 mg	1 %
Copper	0.06 mg	7 %
Iron	0.95 mg	5 %
Magnesium	24.86 mg	6 %
Manganese	0.010 mg	0 %
Phosphorus	233.91 mg	19 %
Potassium	412.45 mg	9 %
Selenium	28.48 mcg	52 %
Sodium	82.49 mg	4 %
Zinc	3.59 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.45 g	49 %
Alanine	1.400 g
Arginine	1.575 g
Aspartic acid	2.287 g
Cystine	0.276 g
Glutamic acid	3.736 g
Glycine	1.105 g
Histidine	0.994 g	87 %
Hydroxyproline	0.085 g
Isoleucine	1.158 g	75 %
Leucine	2.013 g	59 %
Lysine	2.174 g	70 %
Methionine	0.670 g
Phenylalanine	1.016 g
Proline	0.989 g
Serine	1.022 g
Threonine	1.076 g	66 %
Tryptophan	0.292 g	72 %
Tyrosine	0.968 g
Valine	1.236 g	63 %
Phenylalanine + Tyrosine	1.984 g	74 %
Methionine + Cysteine	0.670 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.50 g	49.60

Nutrient

Amount

3.831 g

5 %

1.341 g

7 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.010 g

0.868 g

0.000 g

0.417 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.046 g

1.907 g

Cis-octadecenoic acid

1.740 g

0.000 g

Docosenoic cis acid

0.000 g

0.025 g

Heptadecenoic acid

0.000 g

0.124 g

1.758 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.018 g

0.575 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

0.48 g

0.000 g

Eicosadienoic acid

0.000 g

0.067 g

0.477 g

0.000 g

0.015 g

Trans,trans-octadecadienoic acid

0.000 g

0.018 g

Fatty acids, total trans-monoenoic

0.018 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.19 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.95 g

Foods related to pork, raw, separable lean and fat, boneless, leg cap steak

Pork, raw, separable lean and fat, boneless, Leg Cap Steak contains 139 calories per 113 g serving. This serving contains 3.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, Leg Cap Steak contains 1.3 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, boneless, Leg Cap Steak contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.95 mg of iron, 7.91 mg of calcium, 412 mg of potassium. Pork, raw, separable lean and fat, boneless, Leg Cap Steak belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat, boneless, Leg Cap Steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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