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Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 53mg	18 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Calcium 4.3mg	0 %

Iron 0.7mg	4 %

Potassium 339mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.556 mg	46 %
Riboflavin [Vitamin B2]	0.303 mg	23 %
Niacin [Vitamin B3]	6.106 mg	38 %
Pantothenic acid [Vitamin B5]	0.765 mg	15 %
Vitamin B6	0.586 mg	34 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.7 mg
Choline	67.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.06 mg	7 %
Iron	0.68 mg	4 %
Magnesium	21.25 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	197.20 mg	16 %
Potassium	339.15 mg	7 %
Selenium	22.44 mcg	41 %
Sodium	42.50 mg	2 %
Zinc	1.74 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.45 g	39 %
Alanine	1.114 g
Arginine	1.254 g
Aspartic acid	1.820 g
Cystine	0.219 g
Glutamic acid	2.972 g
Glycine	0.879 g
Histidine	0.791 g	69 %
Hydroxyproline	0.068 g
Isoleucine	0.921 g	59 %
Leucine	1.601 g	47 %
Lysine	1.730 g	56 %
Methionine	0.533 g
Phenylalanine	0.808 g
Proline	0.786 g
Serine	0.813 g
Threonine	0.855 g	52 %
Tryptophan	0.231 g	57 %
Tyrosine	0.771 g
Valine	0.983 g	50 %
Phenylalanine + Tyrosine	1.579 g	59 %
Methionine + Cysteine	0.533 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	22.60

Nutrient

Amount

1.454 g

2 %

0.445 g

2 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.004 g

0.282 g

0.000 g

0.145 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.014 g

0.584 g

Cis-octadecenoic acid

0.530 g

0.000 g

Docosenoic cis acid

0.000 g

0.008 g

Heptadecenoic acid

0.000 g

0.039 g

0.537 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

0.275 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.22 g

0.000 g

Eicosadienoic acid

0.000 g

0.044 g

0.218 g

0.000 g

0.005 g

Trans,trans-octadecadienoic acid

0.000 g

0.008 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.70 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.50 g

Foods related to pork, raw, separable lean and fat, boneless, leg sirloin tip roast

Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast contains 96 calories per 85 g serving. This serving contains 1.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast contains 0.4 g of saturated fat and 53 mg of cholesterol per serving. 85 g of Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.68 mg of iron, 4.25 mg of calcium, 339 mg of potassium. Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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