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Pork, raw, separable lean and fat, boneless, Shoulder petite tender

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 1.1g	6 %

Cholesterol 69mg	23 %

Sodium 53mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Calcium 6.3mg	0 %

Iron 1.1mg	6 %

Potassium 411mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean and fat, boneless, Shoulder petite tender nutrition facts and analysis per 1 piece (105 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.873 mg	73 %
Riboflavin [Vitamin B2]	0.630 mg	48 %
Niacin [Vitamin B3]	5.578 mg	35 %
Pantothenic acid [Vitamin B5]	1.031 mg	21 %
Vitamin B6	0.682 mg	40 %
Vitamin B12 [Cobalamin]	0.62 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.10 mcg	1 %
Folate, food	2.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.4 mg
Choline	88.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	6.30 mg	0 %
Copper	0.09 mg	10 %
Iron	1.12 mg	6 %
Magnesium	25.20 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	240.45 mg	19 %
Potassium	410.55 mg	9 %
Selenium	22.57 mcg	41 %
Sodium	52.50 mg	2 %
Zinc	2.27 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.73 g	45 %
Alanine	1.302 g
Arginine	1.465 g
Aspartic acid	2.126 g
Cystine	0.256 g
Glutamic acid	3.473 g
Glycine	1.028 g
Histidine	0.925 g	81 %
Hydroxyproline	0.080 g
Isoleucine	1.076 g	69 %
Leucine	1.871 g	55 %
Lysine	2.022 g	65 %
Methionine	0.624 g
Phenylalanine	0.945 g
Proline	0.920 g
Serine	0.949 g
Threonine	1.000 g	61 %
Tryptophan	0.271 g	66 %
Tyrosine	0.901 g
Valine	1.150 g	59 %
Phenylalanine + Tyrosine	1.846 g	69 %
Methionine + Cysteine	0.624 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.42 g	42.30

Nutrient

Amount

4.106 g

5 %

1.063 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.009 g

0.669 g

0.000 g

0.349 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.035 g

1.390 g

Cis-octadecenoic acid

1.268 g

0.000 g

Docosenoic cis acid

0.000 g

0.017 g

Heptadecenoic acid

0.000 g

0.090 g

1.283 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.015 g

0.492 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

Linoleic acid n-6 (LA)

0.41 g

0.000 g

Eicosadienoic acid

0.000 g

0.056 g

0.413 g

0.000 g

0.012 g

Trans,trans-octadecadienoic acid

0.000 g

0.015 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.30 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.30 g

Foods related to pork, raw, separable lean and fat, boneless, shoulder petite tender

Pork, raw, separable lean and fat, boneless, Shoulder petite tender contains 134 calories per 105 g serving. This serving contains 4.1 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, boneless, Shoulder petite tender contains 1.1 g of saturated fat and 69 mg of cholesterol per serving. 105 g of Pork, raw, separable lean and fat, boneless, Shoulder petite tender contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.12 mg of iron, 6.30 mg of calcium, 411 mg of potassium. Pork, raw, separable lean and fat, boneless, Shoulder petite tender belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean and fat, boneless, Shoulder petite tender nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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