* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plums, drained, heavy syrup, canned contains 163 calories per 183 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 42 g of carbohydrate. The latter is 39 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Plums, drained, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 183 g of Plums, drained, heavy syrup, canned contains 36.60 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.54 mg of iron, 18.30 mg of calcium, 170 mg of potassium. Plums, drained, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
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Plums, drained, heavy syrup, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
