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pears

Pears, drained, heavy syrup, canned

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Nutrition Facts
Portion Size201 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 10mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5.4g 19 %
   Sugar 33g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.4mg 2 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, drained, heavy syrup, canned nutrition facts and analysis per 1 cup (201 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.04 mcg
  Cryptoxanthin, beta 4.02 mcg
  Lutein + zeaxanthin 100.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.486 mg3 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.01 mcg1 %
  Folate, food 2.01 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 2.6 mg0 %

Minerals
NutrientAmount DV
Calcium 12.06 mg1 %
Copper 0.12 mg13 %
Fluoride 15.1 mcg
Iron 0.44 mg2 %
Magnesium 8.04 mg2 %
Phosphorus 16.08 mg1 %
Potassium 132.66 mg3 %
Selenium 0.20 mcg0 %
Sodium 10.05 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.48 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.35 g14 %
  Fiber 5.43 g19 %
  Sugars 33.00 g
  Net carbs 32.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.362 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.016 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.074 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.072 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 161.50 g

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Pears, drained, heavy syrup, canned contains 149 calories per 201 g serving. This serving contains 0.4 g of fat, 0.5 g of protein and 38 g of carbohydrate. The latter is 33 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Pears, drained, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 201 g of Pears, drained, heavy syrup, canned contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 12.06 mg of calcium, 133 mg of potassium. Pears, drained, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, drained, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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