* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Blueberries, drained, light syrup, canned contains 215 calories per 244 g serving. This serving contains 1 g of fat, 2.5 g of protein and 55 g of carbohydrate. The latter is 43 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Blueberries, drained, light syrup, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Blueberries, drained, light syrup, canned contains 4.88 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 14.64 mg of calcium, 132 mg of potassium. Blueberries, drained, light syrup, canned belong to 'Fruits and Fruit Juices' food category.
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Blueberries, drained, light syrup, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
