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Nance, drained, syrup, canned

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Nutrition Facts
Portion Size11 g
Amount Per Portion11
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.9mg 0 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.7g
Protein 0.1g 0 %
Calcium 4.7mg 0 %
Iron 0mg 0 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nance, drained, syrup, canned nutrition facts and analysis per 3 fruit without pits (11.1 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.033 mg0 %
Vitamin B6 0.002 mg0 %
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 4.66 mg0 %
Copper 0.01 mg1 %
Iron 0.04 mg0 %
Magnesium 1.78 mg0 %
Manganese 0.019 mg1 %
Phosphorus 0.78 mg0 %
Potassium 21.53 mg0 %
Sodium 0.89 mg0 %
Zinc 0.01 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.06 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.53 g1 %
  Fiber 0.78 g3 %
  Sugars 1.74 g
    Fructose 0.91 g
    Galactose 0.00 g
    Glucose 0.82 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.01 g
  Net carbs 1.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.142 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.06 g
Water 8.31 g

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Nance, drained, syrup, canned contains 11 calories per 11.1 g serving. This serving contains 0.1 g of fat, 0.1 g of protein and 2.5 g of carbohydrate. The latter is 1.7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Nance, drained, syrup, canned contains g of saturated fat and mg of cholesterol per serving. 11.1 g of Nance, drained, syrup, canned contains 1.2 mg vitamin C as well as 0.04 mg of iron, 4.66 mg of calcium, 22 mg of potassium. Nance, drained, syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nance, drained, syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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