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Pie, squash

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Nutrition Facts

Portion Size	19 g

Amount Per Portion	37
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 7.4mg	2 %

Sodium 32mg	1 %

Total Carbohydrate 5.2g	2 %

Dietary Fiber 0.3g	1 %

Sugar 3g

Protein 0.8g	2 %

Vitamin D 0.1mcg	0 %

Calcium 13mg	1 %

Iron 0.2mg	1 %

Potassium 33mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pie, squash nutrition facts and analysis per 1 surface inch (19.4 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.28 mcg	3 %
Carotene, alpha	41.90 mcg
Carotene, beta	172.27 mcg
Cryptoxanthin, beta	0.19 mcg
Lutein + zeaxanthin	96.81 mcg
Lycopene	0.00 mcg
Retinol	7.18 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.163 mg	1 %
Vitamin B6	0.017 mg	1 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.40 mcg	2 %
Folate, food	2.33 mcg
Folic acid	2.52 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.12 mcg	1 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	6.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	12.61 mg	1 %
Copper	0.01 mg	1 %
Iron	0.18 mg	1 %
Magnesium	2.52 mg	1 %
Phosphorus	14.94 mg	1 %
Potassium	32.59 mg	1 %
Selenium	1.53 mcg	3 %
Sodium	32.20 mg	1 %
Zinc	0.09 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.78 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.17 g	2 %
Fiber	0.25 g	1 %
Sugars	3.03 g
Net carbs	4.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1.554 g

2 %

0.449 g

2 %

0.003 g

0.004 g

0.005 g

0.235 g

0.003 g

0.164 g

0.002 g

0.020 g

0.586 g

0.000 g

0.002 g

0.006 g

0.580 g

0.389 g

0.001 g

0.000 g

0.004 g

0.354 g

0.000 g

0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.37 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	11.70 g

Foods related to pie, squash

Pie, squash contains 37 calories per 19.4 g serving. This serving contains 1.6 g of fat, 0.8 g of protein and 5.2 g of carbohydrate. The latter is 3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pie, squash contains 0.4 g of saturated fat and 7.4 mg of cholesterol per serving. 19.4 g of Pie, squash contains 23.28 mcg vitamin A, 0.5 mg vitamin C, 0.12 mcg vitamin D as well as 0.18 mg of iron, 12.61 mg of calcium, 33 mg of potassium. Pie, squash belong to 'Cakes and pies' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cakes and pies

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Pie, squash nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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