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Pie, custard

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Nutrition Facts
Portion Size218 g
Amount Per Portion458
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 5.1g 25 %
Cholesterol 72mg 24 %
Sodium 600mg 26 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3.5g 12 %
   Sugar 25g
Protein 12g 24 %
Vitamin D 1.7mcg 8 %
Calcium 174mg 13 %
Iron 1.3mg 7 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, custard nutrition facts and analysis per 1 cup (218 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 124.26 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.62 mcg
  Cryptoxanthin, beta 2.18 mcg
  Lutein + zeaxanthin 109.00 mcg
  Lycopene 0.00 mcg
  Retinol 124.26 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.453 mg35 %
Niacin [Vitamin B3]0.637 mg4 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.60 mcg11 %
  Folate, food 43.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 1.74 mcg9 %
Vitamin E (alpha-tocopherol) 2.05 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.05 mg
Vitamin K 7.0 mcg6 %
  Vitamin K1 [Phylloquinone]7.0 mcg
Choline 82.8 mg15 %

Minerals
NutrientAmount DV
Calcium 174.40 mg13 %
Copper 0.05 mg6 %
Iron 1.26 mg7 %
Magnesium 23.98 mg6 %
Phosphorus 244.16 mg20 %
Potassium 231.08 mg5 %
Selenium 15.48 mcg28 %
Sodium 599.50 mg26 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.99 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.34 g16 %
  Fiber 3.49 g12 %
  Sugars 25.24 g
  Net carbs 41.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 25.288 g32 %
  Saturated fatty acids 5.121 g26 %
    Butanoic acid 0.052 g
    Decanoic acid 0.039 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 3.202 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 1.493 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.192 g
  Monounsaturated fatty acids 10.457 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 10.187 g
  Polyunsaturated fatty acids 8.116 g
    Docosahexaenoic n-3 acid (DHA) 0.013 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 7.495 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.543 g

Sterols
NutrientAmount DV
Cholesterol 71.94 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.76 g

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Pie, custard contains 458 calories per 218 g serving. This serving contains 25 g of fat, 12 g of protein and 45 g of carbohydrate. The latter is 25 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Pie, custard contains 5.1 g of saturated fat and 72 mg of cholesterol per serving. 218 g of Pie, custard contains 124.26 mcg vitamin A, 1.3 mg vitamin C, 1.74 mcg vitamin D as well as 1.26 mg of iron, 174.40 mg of calcium, 231 mg of potassium. Pie, custard belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, custard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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