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Pie, pecan

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Nutrition Facts
Portion Size202 g
Amount Per Portion822
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 5.4g 27 %
Cholesterol 85mg 28 %
Sodium 556mg 24 %
Total Carbohydrate 120g 44 %
   Dietary Fiber 4.2g 15 %
   Sugar 51g
Protein 9.1g 18 %
Vitamin D 0.2mcg 1 %
Calcium 44mg 3 %
Iron 1.9mg 11 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, pecan nutrition facts and analysis per 1 cup (202 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.02 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.08 mcg
  Cryptoxanthin, beta 4.04 mcg
  Lutein + zeaxanthin 78.78 mcg
  Lycopene 0.00 mcg
  Retinol 101.00 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]2.646 mg17 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]86.86 mcg22 %
  Folate, food 34.34 mcg
  Folic acid 32.32 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.62 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.62 mg
Vitamin K 31.3 mcg26 %
  Vitamin K1 [Phylloquinone]31.3 mcg
Choline 100.0 mg18 %

Minerals
NutrientAmount DV
Calcium 44.44 mg3 %
Copper 0.37 mg41 %
Iron 1.88 mg10 %
Magnesium 44.44 mg11 %
Phosphorus 167.66 mg13 %
Potassium 199.98 mg4 %
Selenium 14.14 mcg26 %
Sodium 555.50 mg24 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.09 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 120.41 g44 %
  Fiber 4.24 g15 %
  Sugars 50.86 g
  Net carbs 116.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.714 g43 %
  Saturated fatty acids 5.361 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.167 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.050 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 16.800 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 16.641 g
  Polyunsaturated fatty acids 7.179 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.789 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.390 g

Sterols
NutrientAmount DV
Cholesterol 84.84 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.87 g

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Pie, pecan contains 822 calories per 202 g serving. This serving contains 34 g of fat, 9.1 g of protein and 120 g of carbohydrate. The latter is 51 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Pie, pecan contains 5.4 g of saturated fat and 85 mg of cholesterol per serving. 202 g of Pie, pecan contains 103.02 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 1.88 mg of iron, 44.44 mg of calcium, 200 mg of potassium. Pie, pecan belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, pecan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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