Printed from https://www.nutritionvalue.org
pie

Pie, chess

Select portion size:
Nutrition Facts
Portion Size218 g
Amount Per Portion889
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 19g 95 %
Cholesterol 279mg 93 %
Sodium 512mg 22 %
Total Carbohydrate 116g 42 %
   Dietary Fiber 2g 7 %
   Sugar 90g
Protein 12g 24 %
Vitamin D 1.5mcg 8 %
Calcium 55mg 4 %
Iron 2.7mg 15 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Pie, chess nutrition facts and analysis per 1 cup (218 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 283.40 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.42 mcg
  Cryptoxanthin, beta 4.36 mcg
  Lutein + zeaxanthin 333.54 mcg
  Lycopene 0.00 mcg
  Retinol 279.04 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]1.851 mg12 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.74 mcg23 %
  Folate, food 28.34 mcg
  Folic acid 39.24 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.53 mcg8 %
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 150.0 mg27 %

Minerals
NutrientAmount DV
Calcium 54.50 mg4 %
Copper 0.10 mg11 %
Iron 2.68 mg15 %
Magnesium 17.44 mg4 %
Phosphorus 170.04 mg14 %
Potassium 141.70 mg3 %
Selenium 30.74 mcg56 %
Sodium 512.30 mg22 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.58 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 116.28 g42 %
  Fiber 1.96 g7 %
  Sugars 90.49 g
  Net carbs 114.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 43.840 g56 %
  Saturated fatty acids 19.007 g95 %
    Butanoic acid 0.671 g
    Decanoic acid 0.589 g
    Dodecanoic acid 0.619 g
    Hexadecanoic acid 9.136 g
    Hexanoic acid 0.445 g
    Octadecanoic acid 4.652 g
    Octanoic acid 0.270 g
    Tetradecanoic acid 1.927 g
  Monounsaturated fatty acids 15.151 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.044 g
    Hexadecenoic acid 0.397 g
    Octadecenoic acid 14.626 g
  Polyunsaturated fatty acids 6.649 g
    Docosahexaenoic n-3 acid (DHA) 0.035 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.122 g
    Octadecadienoic acid 6.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.392 g

Sterols
NutrientAmount DV
Cholesterol 279.04 mg93 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.25 g

Foods related to pie, chess

 
 
 
 
 
Pie, chess contains 889 calories per 218 g serving. This serving contains 44 g of fat, 12 g of protein and 116 g of carbohydrate. The latter is 90 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pie, chess contains 19 g of saturated fat and 279 mg of cholesterol per serving. 218 g of Pie, chess contains 283.40 mcg vitamin A, 0.0 mg vitamin C, 1.53 mcg vitamin D as well as 2.68 mg of iron, 54.50 mg of calcium, 142 mg of potassium. Pie, chess belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
Please let us know if you have any suggestions on how to make this website better.
Pie, chess nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved