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pasta

Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain

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Nutrition Facts
Portion Size250 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.1g 6 %
Cholesterol 35mg 12 %
Sodium 773mg 34 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6.8g 24 %
   Sugar 5.7g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 3.5mg 19 %
Potassium 495mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.50 mcg5 %
  Carotene, alpha 2.50 mcg
  Carotene, beta 377.50 mcg
  Cryptoxanthin, beta 22.50 mcg
  Lutein + zeaxanthin 372.50 mcg
  Lycopene 9292.50 mcg
  Retinol 17.50 mcg
Thiamin [Vitamin B1]0.233 mg19 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]7.365 mg46 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.50 mcg11 %
  Folate, food 42.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.5 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.92 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.92 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]17.2 mcg
Choline 41.8 mg8 %

Minerals
NutrientAmount DV
Calcium 62.50 mg5 %
Copper 0.43 mg48 %
Iron 3.48 mg19 %
Magnesium 92.50 mg22 %
Phosphorus 255.00 mg20 %
Potassium 495.00 mg11 %
Selenium 58.75 mcg107 %
Sodium 772.50 mg34 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.90 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.90 g17 %
  Fiber 6.75 g24 %
  Sugars 5.70 g
  Net carbs 39.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 8.175 g10 %
  Saturated fatty acids 1.123 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.823 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.220 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 2.430 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 2.360 g
  Polyunsaturated fatty acids 3.105 g
    Docosahexaenoic n-3 acid (DHA) 0.040 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.665 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.343 g

Sterols
NutrientAmount DV
Cholesterol 35.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.62 g

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Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain contains 295 calories per 250 g serving. This serving contains 8.2 g of fat, 14 g of protein and 46 g of carbohydrate. The latter is 5.7 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain contains 1.1 g of saturated fat and 35 mg of cholesterol per serving. 250 g of Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain contains 47.50 mcg vitamin A, 11.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.48 mg of iron, 62.50 mg of calcium, 495 mg of potassium. Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, ready-to-heat, and added vegetables, seafood, with tomato-based sauce, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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