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Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 2.8g	14 %

Cholesterol 33mg	11 %

Sodium 898mg	39 %

Total Carbohydrate 43g	16 %

Dietary Fiber 6.3g	22 %

Sugar 5.4g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 60mg	5 %

Iron 3.3mg	18 %

Potassium 468mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.00 mcg	5 %
Carotene, alpha	2.50 mcg
Carotene, beta	357.50 mcg
Cryptoxanthin, beta	20.00 mcg
Lutein + zeaxanthin	352.50 mcg
Lycopene	8797.50 mcg
Retinol	15.00 mcg
Thiamin [Vitamin B1]	0.220 mg	18 %
Riboflavin [Vitamin B2]	0.200 mg	15 %
Niacin [Vitamin B3]	6.975 mg	44 %
Vitamin B6	0.270 mg	16 %
Vitamin B12 [Cobalamin]	2.02 mcg	84 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.00 mcg	10 %
Folate, food	40.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	11.0 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.28 mg	29 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.28 mg
Vitamin K	31.5 mcg	26 %
Vitamin K1 [Phylloquinone]	31.5 mcg
Choline	39.5 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Copper	0.41 mg	46 %
Iron	3.33 mg	18 %
Magnesium	87.50 mg	21 %
Phosphorus	240.00 mg	19 %
Potassium	467.50 mg	10 %
Selenium	55.50 mcg	101 %
Sodium	897.50 mg	39 %
Zinc	2.15 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.15 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.45 g	16 %
Fiber	6.25 g	22 %
Sugars	5.38 g
Net carbs	37.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

20.625 g

26 %

2.822 g

14 %

0.003 g

2.033 g

0.000 g

0.620 g

0.003 g

0.007 g

7.690 g

0.000 g

0.083 g

0.070 g

7.522 g

8.238 g

0.037 g

0.007 g

0.037 g

0.007 g

7.170 g

0.000 g

0.978 g

Sterols
Nutrient	Amount	DV
Cholesterol	32.50 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	169.12 g

Foods related to pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain

Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain contains 393 calories per 250 g serving. This serving contains 21 g of fat, 13 g of protein and 43 g of carbohydrate. The latter is 5.4 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain contains 2.8 g of saturated fat and 33 mg of cholesterol per serving. 250 g of Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain contains 45.00 mcg vitamin A, 11.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.33 mg of iron, 60.00 mg of calcium, 468 mg of potassium. Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, restaurant, and added vegetables, seafood, with tomato-based sauce, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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