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Pasta, home recipe, with tomato-based sauce and seafood, whole grain

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Cholesterol 35mg	12 %

Sodium 525mg	23 %

Total Carbohydrate 48g	17 %

Dietary Fiber 6.8g	24 %

Sugar 6.4g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 68mg	5 %

Iron 3.5mg	19 %

Potassium 518mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, home recipe, with tomato-based sauce and seafood, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.50 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	385.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	307.50 mcg
Lycopene	12420.00 mcg
Retinol	17.50 mcg
Thiamin [Vitamin B1]	0.228 mg	19 %
Riboflavin [Vitamin B2]	0.198 mg	15 %
Niacin [Vitamin B3]	8.010 mg	50 %
Vitamin B6	0.292 mg	17 %
Vitamin B12 [Cobalamin]	2.17 mcg	90 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	42.50 mcg	11 %
Folate, food	42.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.90 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.90 mg
Vitamin K	14.5 mcg	12 %
Vitamin K1 [Phylloquinone]	14.5 mcg
Choline	43.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	67.50 mg	5 %
Copper	0.41 mg	46 %
Iron	3.52 mg	20 %
Magnesium	95.00 mg	23 %
Phosphorus	257.50 mg	21 %
Potassium	517.50 mg	11 %
Selenium	59.50 mcg	108 %
Sodium	525.00 mg	23 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.18 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.52 g	17 %
Fiber	6.75 g	24 %
Sugars	6.35 g
Net carbs	40.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

4.000 g

5 %

0.537 g

3 %

0.003 g

0.403 g

0.000 g

0.083 g

0.003 g

0.010 g

0.630 g

0.000 g

0.018 g

0.010 g

0.593 g

1.350 g

0.040 g

0.007 g

0.040 g

0.007 g

1.127 g

0.000 g

0.128 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	181.50 g

Foods related to pasta, home recipe, with tomato-based sauce and seafood, whole grain

Pasta, home recipe, with tomato-based sauce and seafood, whole grain contains 265 calories per 250 g serving. This serving contains 4 g of fat, 14 g of protein and 48 g of carbohydrate. The latter is 6.4 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, home recipe, with tomato-based sauce and seafood, whole grain contains 0.5 g of saturated fat and 35 mg of cholesterol per serving. 250 g of Pasta, home recipe, with tomato-based sauce and seafood, whole grain contains 47.50 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 67.50 mg of calcium, 518 mg of potassium. Pasta, home recipe, with tomato-based sauce and seafood, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, home recipe, with tomato-based sauce and seafood, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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