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Pasta with tomato-based sauce, home recipe, and added vegetables, seafood

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	273
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.4g	2 %

Cholesterol 35mg	12 %

Sodium 428mg	19 %

Total Carbohydrate 48g	17 %

Dietary Fiber 4g	14 %

Sugar 5.6g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 3mg	17 %

Potassium 438mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta with tomato-based sauce, home recipe, and added vegetables, seafood nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.00 mcg	6 %
Carotene, alpha	2.50 mcg
Carotene, beta	382.50 mcg
Cryptoxanthin, beta	22.50 mcg
Lutein + zeaxanthin	270.00 mcg
Lycopene	9497.50 mcg
Retinol	17.50 mcg
Thiamin [Vitamin B1]	0.390 mg	32 %
Riboflavin [Vitamin B2]	0.263 mg	20 %
Niacin [Vitamin B3]	5.668 mg	35 %
Vitamin B6	0.235 mg	14 %
Vitamin B12 [Cobalamin]	2.17 mcg	90 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	170.00 mcg	42 %
Folate, food	25.00 mcg
Folic acid	85.00 mcg
Vitamin C [Ascorbic acid]	11.8 mg	13 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.23 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.23 mg
Vitamin K	11.5 mcg	10 %
Vitamin K1 [Phylloquinone]	11.5 mcg
Choline	42.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	55.00 mg	4 %
Copper	0.28 mg	31 %
Iron	2.98 mg	17 %
Magnesium	47.50 mg	11 %
Phosphorus	170.00 mg	14 %
Potassium	437.50 mg	9 %
Selenium	47.25 mcg	86 %
Sodium	427.50 mg	19 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.95 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.92 g	17 %
Fiber	4.00 g	14 %
Sugars	5.58 g
Net carbs	43.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g		0.00

Nutrient

Amount

2.725 g

3 %

0.427 g

2 %

0.003 g

0.010 g

0.312 g

0.000 g

0.068 g

0.003 g

0.013 g

0.487 g

0.000 g

0.007 g

0.463 g

0.945 g

0.040 g

0.007 g

0.040 g

0.007 g

0.738 g

0.000 g

0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	183.03 g

Foods related to pasta with tomato-based sauce, home recipe, and added vegetables, seafood

Pasta with tomato-based sauce, home recipe, and added vegetables, seafood contains 273 calories per 250 g serving. This serving contains 2.7 g of fat, 14 g of protein and 48 g of carbohydrate. The latter is 5.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pasta with tomato-based sauce, home recipe, and added vegetables, seafood contains 0.4 g of saturated fat and 35 mg of cholesterol per serving. 250 g of Pasta with tomato-based sauce, home recipe, and added vegetables, seafood contains 50.00 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 55.00 mg of calcium, 438 mg of potassium. Pasta with tomato-based sauce, home recipe, and added vegetables, seafood belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta with tomato-based sauce, home recipe, and added vegetables, seafood nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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