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Pasta with cream sauce and added vegetables, from home recipe

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 9g	45 %

Cholesterol 43mg	14 %

Sodium 518mg	23 %

Total Carbohydrate 43g	16 %

Dietary Fiber 2.8g	10 %

Sugar 2.5g

Protein 10g	20 %

Vitamin D 0.5mcg	2 %

Calcium 75mg	6 %

Iron 1.9mg	11 %

Potassium 175mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta with cream sauce and added vegetables, from home recipe nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	157.50 mcg	18 %
Carotene, alpha	2.50 mcg
Carotene, beta	137.50 mcg
Cryptoxanthin, beta	27.50 mcg
Lutein + zeaxanthin	155.00 mcg
Lycopene	0.00 mcg
Retinol	145.00 mcg
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	2.715 mg	17 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	162.50 mcg	41 %
Folate, food	17.50 mcg
Folic acid	85.00 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	75.00 mg	6 %
Copper	0.19 mg	21 %
Iron	1.85 mg	10 %
Magnesium	32.50 mg	8 %
Phosphorus	137.50 mg	11 %
Potassium	175.00 mg	4 %
Selenium	37.75 mcg	69 %
Sodium	517.50 mg	22 %
Zinc	1.05 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.28 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.80 g	16 %
Fiber	2.75 g	10 %
Sugars	2.45 g
Net carbs	40.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

15.225 g

20 %

9.010 g

45 %

0.330 g

0.362 g

0.417 g

3.828 g

0.255 g

1.458 g

0.158 g

1.282 g

3.670 g

0.000 g

0.025 g

0.230 g

3.322 g

1.052 g

0.000 g

0.005 g

0.003 g

0.018 g

0.915 g

0.000 g

0.092 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.50 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.55 g

Foods related to pasta with cream sauce and added vegetables, from home recipe

Pasta with cream sauce and added vegetables, from home recipe contains 350 calories per 250 g serving. This serving contains 15 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Pasta with cream sauce and added vegetables, from home recipe contains 9 g of saturated fat and 43 mg of cholesterol per serving. 250 g of Pasta with cream sauce and added vegetables, from home recipe contains 157.50 mcg vitamin A, 12.2 mg vitamin C, 0.50 mcg vitamin D as well as 1.85 mg of iron, 75.00 mg of calcium, 175 mg of potassium. Pasta with cream sauce and added vegetables, from home recipe belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta with cream sauce and added vegetables, from home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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