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pasta

Pasta, home recipe, with tomato-based sauce and meat, whole grain

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Nutrition Facts
Portion Size250 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 23mg 8 %
Sodium 505mg 22 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 6.8g 24 %
   Sugar 6.4g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 3.6mg 20 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, home recipe, with tomato-based sauce and meat, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.50 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 385.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 307.50 mcg
  Lycopene 12420.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]9.027 mg56 %
Vitamin B6 0.372 mg22 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.50 mcg11 %
  Folate, food 42.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.67 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.67 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Choline 40.0 mg7 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.39 mg43 %
Iron 3.55 mg20 %
Magnesium 92.50 mg22 %
Phosphorus 242.50 mg19 %
Potassium 505.00 mg11 %
Selenium 53.25 mcg97 %
Sodium 505.00 mg22 %
Zinc 3.33 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.90 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.85 g17 %
  Fiber 6.75 g24 %
  Sugars 6.35 g
  Net carbs 40.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.450 g10 %
  Saturated fatty acids 1.938 g10 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.188 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.515 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 2.288 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 2.027 g
  Polyunsaturated fatty acids 1.347 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.202 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 22.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.30 g

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Pasta, home recipe, with tomato-based sauce and meat, whole grain contains 295 calories per 250 g serving. This serving contains 7.5 g of fat, 15 g of protein and 47 g of carbohydrate. The latter is 6.4 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, home recipe, with tomato-based sauce and meat, whole grain contains 1.9 g of saturated fat and 23 mg of cholesterol per serving. 250 g of Pasta, home recipe, with tomato-based sauce and meat, whole grain contains 32.50 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.55 mg of iron, 47.50 mg of calcium, 505 mg of potassium. Pasta, home recipe, with tomato-based sauce and meat, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, home recipe, with tomato-based sauce and meat, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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