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pasta

Pasta, home recipe, with cream sauce, whole grain

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Nutrition Facts
Portion Size250 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 12g 60 %
Cholesterol 55mg 18 %
Sodium 678mg 29 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 5g 18 %
   Sugar 2.1g
Protein 11g 22 %
Vitamin D 0.5mcg 2 %
Calcium 98mg 8 %
Iron 2.3mg 13 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, home recipe, with cream sauce, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 192.50 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 35.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 122.50 mcg
  Lycopene 0.00 mcg
  Retinol 190.00 mcg
Thiamin [Vitamin B1]0.212 mg18 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]4.082 mg26 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 97.50 mg8 %
Copper 0.30 mg33 %
Iron 2.30 mg13 %
Magnesium 75.00 mg18 %
Phosphorus 225.00 mg18 %
Potassium 170.00 mg4 %
Selenium 50.25 mcg91 %
Sodium 677.50 mg29 %
Zinc 2.10 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.62 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.75 g15 %
  Fiber 5.00 g18 %
  Sugars 2.05 g
  Net carbs 35.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.425 g26 %
  Saturated fatty acids 11.773 g59 %
    Butanoic acid 0.432 g
    Decanoic acid 0.475 g
    Dodecanoic acid 0.535 g
    Hexadecanoic acid 5.003 g
    Hexanoic acid 0.333 g
    Octadecanoic acid 1.905 g
    Octanoic acid 0.205 g
    Tetradecanoic acid 1.670 g
  Monounsaturated fatty acids 4.803 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 4.340 g
  Polyunsaturated fatty acids 1.515 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.353 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 55.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 175.53 g

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Pasta, home recipe, with cream sauce, whole grain contains 373 calories per 250 g serving. This serving contains 20 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 2.1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pasta, home recipe, with cream sauce, whole grain contains 12 g of saturated fat and 55 mg of cholesterol per serving. 250 g of Pasta, home recipe, with cream sauce, whole grain contains 192.50 mcg vitamin A, 0.2 mg vitamin C, 0.50 mcg vitamin D as well as 2.30 mg of iron, 97.50 mg of calcium, 170 mg of potassium. Pasta, home recipe, with cream sauce, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, home recipe, with cream sauce, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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