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Pasta, home recipe, and added vegetables, with cream sauce, whole grain

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	338
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 9.1g	46 %

Cholesterol 43mg	14 %

Sodium 520mg	23 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5.5g	20 %

Sugar 2.7g

Protein 11g	22 %

Vitamin D 0.5mcg	2 %

Calcium 83mg	6 %

Iron 2.4mg	13 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta, home recipe, and added vegetables, with cream sauce, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	157.50 mcg	18 %
Carotene, alpha	2.50 mcg
Carotene, beta	140.00 mcg
Cryptoxanthin, beta	27.50 mcg
Lutein + zeaxanthin	267.50 mcg
Lycopene	0.00 mcg
Retinol	145.00 mcg
Thiamin [Vitamin B1]	0.228 mg	19 %
Riboflavin [Vitamin B2]	0.253 mg	19 %
Niacin [Vitamin B3]	4.577 mg	29 %
Vitamin B6	0.185 mg	11 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.00 mcg	9 %
Folate, food	35.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.78 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	82.50 mg	6 %
Copper	0.35 mg	39 %
Iron	2.42 mg	13 %
Magnesium	77.50 mg	18 %
Phosphorus	227.50 mg	18 %
Potassium	242.50 mg	5 %
Selenium	50.50 mcg	92 %
Sodium	520.00 mg	23 %
Zinc	2.12 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.50 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.77 g	15 %
Fiber	5.50 g	20 %
Sugars	2.70 g
Net carbs	36.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.225 g

21 %

9.095 g

45 %

0.330 g

0.362 g

0.410 g

3.902 g

0.255 g

1.468 g

0.158 g

1.278 g

3.728 g

0.000 g

0.033 g

0.233 g

3.373 g

1.375 g

0.000 g

0.005 g

0.003 g

0.018 g

1.230 g

0.000 g

0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.50 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.10 g

Foods related to pasta, home recipe, and added vegetables, with cream sauce, whole grain

Pasta, home recipe, and added vegetables, with cream sauce, whole grain contains 338 calories per 250 g serving. This serving contains 16 g of fat, 11 g of protein and 42 g of carbohydrate. The latter is 2.7 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Pasta, home recipe, and added vegetables, with cream sauce, whole grain contains 9.1 g of saturated fat and 43 mg of cholesterol per serving. 250 g of Pasta, home recipe, and added vegetables, with cream sauce, whole grain contains 157.50 mcg vitamin A, 12.2 mg vitamin C, 0.50 mcg vitamin D as well as 2.42 mg of iron, 82.50 mg of calcium, 243 mg of potassium. Pasta, home recipe, and added vegetables, with cream sauce, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta, home recipe, and added vegetables, with cream sauce, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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