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Panko breaded cod tenders by MATLAW'S

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Nutrition Facts
Portion Size112 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 30mg 10 %
Sodium 390mg 17 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Panko breaded cod tenders by MATLAW'S nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 389.76 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.998 g14 %
  Saturated fatty acids 3.002 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Ingredients
CodWheat flour
WaterEnriched wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)
Modified corn starchYellow corn flour
SaltSugar
DextroseYeast
Extractives of paprikaGarlic powder
SpiceSpice extractive
Expeller pressed canola oilFried in vegetable oil (cottonseed, canola and/or soybean oil)

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Panko breaded cod tenders by MATLAW'S contains 230 calories per 112 g serving. This serving contains 11 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Panko breaded cod tenders by MATLAW'S contains 3 g of saturated fat and 30 mg of cholesterol per serving. 112 g of Panko breaded cod tenders by MATLAW'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Panko breaded cod tenders by MATLAW'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041625611219.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandMATLAW'S
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Panko breaded cod tenders by MATLAW'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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