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Breaded potato encrusted cod by FISHERMAN'S RESERVE

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2g	10 %

Cholesterol 35mg	12 %

Sodium 620mg	27 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3.1g	11 %

Sugar 2g

Protein 13g	26 %

Calcium 40mg	3 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breaded potato encrusted cod by FISHERMAN'S RESERVE nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.55 mg	3 %
Iron	0.36 mg	2 %
Sodium	620.37 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.05 g	11 %
Sugars	2.00 g
Net carbs	17.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.995 g	17 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.03 mg	12 %

Ingredients
Cod	Bleached wheat flour
Modified corn starch	Potato granules
Cheddar cheese (pasteurized cow's milk, cheese cultures, salt, enzymes)	Yellow corn flour
Butter (cream, salt)	Salt
Dehydrated potato	Dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose)
Maltodextrin	Disodium inosinate
Disodium guanylate	Whey
Milk	Garlic powder
Dextrose	Egg whites
Onion powder	Natural flavors
Soybean oil	Palm oil
Corn syrup solids	Unsalted butter (pasteurized cream, natural flavor)
Natural butter flavor	Leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate)
Sugar	Gum arabic
Yeast	Vinegar solids
Dehydrated chives	Spices
Concentrated lemon juice	Lactic acid
Annatto and turmeric extract	Soy lecithin
Yellow 5	Yellow 6. partially fried in canola oil

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Breaded potato encrusted cod by FISHERMAN'S RESERVE contains 250 calories per 113 g serving. This serving contains 13 g of fat, 13 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Breaded potato encrusted cod by FISHERMAN'S RESERVE contains 2 g of saturated fat and 35 mg of cholesterol per serving. 113 g of Breaded potato encrusted cod by FISHERMAN'S RESERVE contains 0.0 mg vitamin C as well as 0.36 mg of iron, 39.55 mg of calcium. Breaded potato encrusted cod by FISHERMAN'S RESERVE belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011150570190.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	FISHERMAN'S RESERVE

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Breaded potato encrusted cod by FISHERMAN'S RESERVE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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