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Cod breaded fish fillets by MATLAW'S

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Nutrition Facts
Portion Size112 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Cholesterol 35mg 12 %
Sodium 640mg 28 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 13g 26 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cod breaded fish fillets by MATLAW'S nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 639.52 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 14.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.997 g10 %
  Saturated fatty acids 2.005 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
CodWater
Wheat flourModified corn starch
Tortilla pieces (white whole corn, vegetable oil {corn, soybean, and/or sunflower oil})Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Natural and artificial flavorsSalt
Wheat glutenTapioca dextrin
Yellow corn flourDextrose
SpiceDried garlic
Green bell pepper powderJalapeno pepper
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Dried onions
PaprikaPaprika extract
Blue #1Caramel
Dried yeastRed #40
Yellow #5Yellow #6
Citric acidCorn syrup solids
Butter (cream, flavor)Expeller pressed canola oil
Garlic powderMaltodextrin
Onion powder disodium inosinate and guanylateLime extract
Fried in vegetable oil (cottonseed, canola and/or soybean oil)

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Cod breaded fish fillets by MATLAW'S contains 200 calories per 112 g serving. This serving contains 8 g of fat, 13 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cod breaded fish fillets by MATLAW'S contains 2 g of saturated fat and 35 mg of cholesterol per serving. 112 g of Cod breaded fish fillets by MATLAW'S contains 3.6 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Cod breaded fish fillets by MATLAW'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041625739999.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandMATLAW'S
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Cod breaded fish fillets by MATLAW'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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