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Crispy battered cod fish fillets by MATLAW'S

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Nutrition Facts
Portion Size112 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 35mg 12 %
Sodium 570mg 25 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crispy battered cod fish fillets by MATLAW'S nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 570.08 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.002 g13 %
  Saturated fatty acids 2.498 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
CodWater
Beached wheat flourEnriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Yellow corn flourSalt
DextroseLeavening (sodium bicarbonate, sodium aluminum phosphate)
Guar humSoybean oil. fried in vegetable oil (cottonseed, canola and/or soybean oil)

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Crispy battered cod fish fillets by MATLAW'S contains 190 calories per 112 g serving. This serving contains 10 g of fat, 13 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crispy battered cod fish fillets by MATLAW'S contains 2.5 g of saturated fat and 35 mg of cholesterol per serving. 112 g of Crispy battered cod fish fillets by MATLAW'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Crispy battered cod fish fillets by MATLAW'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 041625749998.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandMATLAW'S
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Crispy battered cod fish fillets by MATLAW'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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