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Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Cholesterol 20mg	7 %

Sodium 499mg	22 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 12g	24 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.55 mg	3 %
Iron	0.72 mg	4 %
Sodium	499.46 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	2.03 g	7 %
Sugars	0.00 g
Net carbs	19.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.34 mg	7 %

Ingredients
Tilapia	Yellow corn flour
Rice flour	Corn starch
Yellow corn meal	Salt
Parmesan and romano cheese (milk, cheese cultures, salt, enzymes)	Spices
Honey	Raisin juice concentrate
Garlic powder	Onion powder
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Dehydrated parsley. partially fried in canola oil

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Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S contains 260 calories per 113 g serving. This serving contains 14 g of fat, 12 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S contains 1.5 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.55 mg of calcium. Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011150570152.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	ROUNDY'S

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Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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