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Roundy's, fisherman's, tilapia fillets by ROUNDY'S

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Cholesterol 55mg	18 %

Sodium 400mg	17 %

Total Carbohydrate 2g	1 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 24g	48 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roundy's, fisherman's, tilapia fillets by ROUNDY'S nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.72 mg	4 %
Sodium	400.44 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.00 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	1.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	1.505 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.38 mg	18 %

Ingredients
Tilapia	Water
Olive oil blend (canola oil and olive oil)	Salt
Natural flavors (with smoke and grill flavors)	Spices
Dehydrated garlic	Paprika
Dehydrated onion	Red bell pepper
Citric acid

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Roundy's, fisherman's, tilapia fillets by ROUNDY'S contains 230 calories per 142 g serving. This serving contains 14 g of fat, 24 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roundy's, fisherman's, tilapia fillets by ROUNDY'S contains 1.5 g of saturated fat and 55 mg of cholesterol per serving. 142 g of Roundy's, fisherman's, tilapia fillets by ROUNDY'S contains 4.8 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Roundy's, fisherman's, tilapia fillets by ROUNDY'S belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011150571005.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	ROUNDY'S

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Roundy's, fisherman's, tilapia fillets by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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