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Panko breaded haddock fillets by Ahold USA, Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1g 5 %
Cholesterol 45mg 15 %
Sodium 280mg 12 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 13g 26 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Panko breaded haddock fillets by Ahold USA, Inc. nutrition facts and analysis per 1 fillet (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Iron 1.80 mg10 %
Sodium 280.00 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.003 g17 %
  Saturated fatty acids 0.997 g5 %
  Monounsaturated fatty acids 7.000 g
  Polyunsaturated fatty acids 3.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Ingredients
HaddockEnriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
Vegetable oil (canola and/or soybean)Water
Modified cornstarchYellow corn flour
SaltSugar
Wheat flourYeast
SpiceExtractive
Onion powderNatural flavoring

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Panko breaded haddock fillets by Ahold USA, Inc. contains 260 calories per 112 g serving. This serving contains 13 g of fat, 13 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Panko breaded haddock fillets by Ahold USA, Inc. contains 1 g of saturated fat and 45 mg of cholesterol per serving. 112 g of Panko breaded haddock fillets by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.16 mg of calcium. Panko breaded haddock fillets by Ahold USA, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 688267138928.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandAhold USA, Inc.
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Panko breaded haddock fillets by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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