* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Palak paneer by HALDIRAM'S contains 361 calories per 142 g serving. This serving contains 33 g of fat, 7 g of protein and 8 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Palak paneer by HALDIRAM'S contains 13 g of saturated fat and 50 mg of cholesterol per serving. 142 g of Palak paneer by HALDIRAM'S contains 15.1 mg vitamin C as well as 9.00 mg of iron, 150.52 mg of calcium. Palak paneer by HALDIRAM'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 8904063281579.
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Palak paneer by HALDIRAM'S nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.