Palak paneer with basmati rice by American Halal Company, Inc.
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Nutrition Facts
Portion Size
283 g
Amount Per Portion
461
Calories
% Daily Value *
Total Fat 21g
27 %
Saturated Fat 11g
55 %
Cholesterol 59mg
20 %
Sodium 679mg
30 %
Total Carbohydrate 50g
18 %
Dietary Fiber 4g
14 %
Sugar 3g
Protein 17g
34 %
Calcium 351mg
27 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Palak paneer with basmati rice by American Halal Company, Inc. contains 461 calories per 283 g serving. This serving contains 21 g of fat, 17 g of protein and 50 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Palak paneer with basmati rice by American Halal Company, Inc. contains 11 g of saturated fat and 59 mg of cholesterol per serving. 283 g of Palak paneer with basmati rice by American Halal Company, Inc. contains 20.9 mg vitamin C as well as 1.81 mg of iron, 350.92 mg of calcium. Palak paneer with basmati rice by American Halal Company, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 857063002263.
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Palak paneer with basmati rice by American Halal Company, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.