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Palak paneer, medium by American Halal Company, Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	399
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 11g	55 %

Cholesterol 59mg	20 %

Sodium 691mg	30 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 17g	34 %

Calcium 374mg	29 %

Iron 3mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Palak paneer, medium by American Halal Company, Inc. nutrition facts and analysis per 10 onz (283.0 g)

Minerals
Nutrient	Amount	DV
Calcium	373.56 mg	29 %
Iron	3.00 mg	17 %
Sodium	690.52 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.01 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	3.11 g	11 %
Sugars	3.00 g
Net carbs	35.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.999 g	27 %
Saturated fatty acids	11.009 g	55 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.43 mg	20 %

Ingredients
Sauce: spinach	Onions
Tomatoes	Cream+. contains 2% or less of: expeller pressed sunflower oil
Unsalted butter+	Spices
Sea salt	Ginger
Garlic	Water
Green chili	Turmeric
Fenugreek leaves. cumin basmati rice: basmati rice	Water
Cumin seeds	Expeller pressed sunflower oil
Ginger	Garlic. paneer: whole milk+
Citric acid	Acetic acid

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Palak paneer, medium by American Halal Company, Inc. contains 399 calories per 283 g serving. This serving contains 21 g of fat, 17 g of protein and 39 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Palak paneer, medium by American Halal Company, Inc. contains 11 g of saturated fat and 59 mg of cholesterol per serving. 283 g of Palak paneer, medium by American Halal Company, Inc. contains 3.00 mg of iron, 373.56 mg of calcium. Palak paneer, medium by American Halal Company, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 857063002263.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	American Halal Company, Inc.

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Palak paneer, medium by American Halal Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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