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Indian paneer tikka by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size269 g
Amount Per Portion390
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 9g 45 %
Cholesterol 30mg 10 %
Sodium 490mg 21 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 11g 22 %
Calcium 151mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Indian paneer tikka by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (269.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.1 mg13 %

Minerals
NutrientAmount DV
Calcium 150.64 mg12 %
Iron 2.69 mg15 %
Sodium 489.58 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 4.04 g14 %
  Sugars 6.99 g
  Net carbs 36.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.987 g26 %
  Saturated fatty acids 9.011 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.59 mg10 %

Ingredients
Organic basmati riceOrganic spinach
Organic onionsPaneer cheese (pasteurized milk, distilled vinegar and/or lactic acid)
Organic potatoesFiltered water
Organic tomato pureeOrganic coconut milk (organic coconut, water)
Expeller pressed high oleic safflower and/or sunflower oilOrganic garlic
Organic ginger puree (water, organic ginger)Organic carrots
Butter (cream, salt)Spices
Sea saltOrganic cilantro
PaprikaTurmeric
Mango powderOrganic jalapeno peppers
Organic black pepper

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Indian paneer tikka by Amy's Kitchen Inc. contains 390 calories per 269 g serving. This serving contains 20 g of fat, 11 g of protein and 41 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Indian paneer tikka by Amy's Kitchen Inc. contains 9 g of saturated fat and 30 mg of cholesterol per serving. 269 g of Indian paneer tikka by Amy's Kitchen Inc. contains 12.1 mg vitamin C as well as 2.69 mg of iron, 150.64 mg of calcium. Indian paneer tikka by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272002535.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Indian paneer tikka by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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