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Indian inspired vegetable pakoras by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.5g	12 %

Cholesterol 11mg	4 %

Sodium 791mg	34 %

Total Carbohydrate 40g	15 %

Dietary Fiber 3g	11 %

Sugar 7g

Protein 10g	20 %

Calcium 199mg	15 %

Iron 2.2mg	12 %

Potassium 490mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Indian inspired vegetable pakoras by Amy's Kitchen Inc. nutrition facts and analysis per 1 tray (269.0 g)

Minerals
Nutrient	Amount	DV
Calcium	199.06 mg	15 %
Iron	2.21 mg	12 %
Potassium	489.58 mg	10 %
Sodium	790.86 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	2.96 g	11 %
Sugars	6.99 g
Net carbs	37.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.005 g	21 %
Saturated fatty acids	2.502 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.76 mg	4 %

Ingredients
Organic lowfat yogurt (organic pasteurized lowfat milk, organic sweet cream)	Organic basmati rice
Pakoras (organic potatoes, organic garbanzo bean flour, organic cauliflower, water, organic spinach, organic onion, organic ginger puree, sea salt, organic garlic puree, organic anaheim peppers, organic sunflower oil, mango powder, baking powder, spices, organic black pepper)	Filtered water
Organic onions	Organic high oleic safflower and/or sunflower oil
Organic garbanzo bean flour	Sea salt
Organic ginger	Spices
Organic garlic	Turmeric
Fenugreek leaves	Paprika
Organic asafoetida powder

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Indian inspired vegetable pakoras by Amy's Kitchen Inc. contains 339 calories per 269 g serving. This serving contains 16 g of fat, 10 g of protein and 40 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Indian inspired vegetable pakoras by Amy's Kitchen Inc. contains 2.5 g of saturated fat and 11 mg of cholesterol per serving. 269 g of Indian inspired vegetable pakoras by Amy's Kitchen Inc. contains 2.21 mg of iron, 199.06 mg of calcium, 490 mg of potassium. Indian inspired vegetable pakoras by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272012176.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Indian inspired vegetable pakoras by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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