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Oatmeal, no added fat, fruit flavored, instant

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Nutrition Facts
Portion Size240 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.5g 2 %
Sodium 314mg 14 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4.6g 16 %
   Sugar 20g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 161mg 12 %
Iron 6.3mg 35 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, no added fat, fruit flavored, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 417.60 mcg46 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 417.60 mcg
Thiamin [Vitamin B1]0.581 mg48 %
Riboflavin [Vitamin B2]0.578 mg44 %
Niacin [Vitamin B3]6.758 mg42 %
Vitamin B6 0.888 mg52 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]144.00 mcg36 %
  Folate, food 9.60 mcg
  Folic acid 79.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 14.2 mg3 %

Minerals
NutrientAmount DV
Calcium 160.80 mg12 %
Copper 0.17 mg19 %
Iron 6.29 mg35 %
Magnesium 57.60 mg14 %
Phosphorus 184.80 mg15 %
Potassium 230.40 mg5 %
Selenium 10.08 mcg18 %
Sodium 314.40 mg14 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.62 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.22 g18 %
  Fiber 4.56 g16 %
  Sugars 19.97 g
  Net carbs 43.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.856 g4 %
  Saturated fatty acids 0.470 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.410 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.864 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.835 g
  Polyunsaturated fatty acids 0.970 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.936 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.32 g

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Oatmeal, no added fat, fruit flavored, instant contains 240 calories per 240 g serving. This serving contains 2.9 g of fat, 5.6 g of protein and 48 g of carbohydrate. The latter is 20 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, fruit flavored, instant contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, fruit flavored, instant contains 417.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.29 mg of iron, 160.80 mg of calcium, 230 mg of potassium. Oatmeal, no added fat, fruit flavored, instant belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, no added fat, fruit flavored, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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