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Oatmeal, no added fat, made with water, plain, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	163
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.6g	3 %

Sodium 108mg	5 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4.6g	16 %

Sugar 0.7g

Protein 5.4g	11 %

Vitamin D 0mcg	0 %

Calcium 166mg	13 %

Iron 11mg	61 %

Potassium 166mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, no added fat, made with water, plain, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	350.40 mcg	39 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	350.40 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.022 mg	2 %
Niacin [Vitamin B3]	0.446 mg	3 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.40 mcg	4 %
Folate, food	14.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	12.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	165.60 mg	13 %
Copper	0.18 mg	20 %
Iron	11.23 mg	62 %
Magnesium	60.00 mg	14 %
Phosphorus	192.00 mg	15 %
Potassium	165.60 mg	4 %
Selenium	10.56 mcg	19 %
Sodium	108.00 mg	5 %
Zinc	1.15 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.42 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.56 g	11 %
Fiber	4.56 g	16 %
Sugars	0.67 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.120 g	4 %
Saturated fatty acids	0.612 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.545 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.050 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	1.056 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.022 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	1.025 g
Polyunsaturated fatty acids	1.150 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.111 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	198.46 g

Foods related to oatmeal, no added fat, made with water, plain, instant

Oatmeal, no added fat, made with water, plain, instant contains 163 calories per 240 g serving. This serving contains 3.1 g of fat, 5.4 g of protein and 32 g of carbohydrate. The latter is 0.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, made with water, plain, instant contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, made with water, plain, instant contains 350.40 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 11.23 mg of iron, 165.60 mg of calcium, 166 mg of potassium. Oatmeal, no added fat, made with water, plain, instant belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, no added fat, made with water, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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