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Oatmeal, no added fat, made with non-dairy milk, plain, instant

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 1.1g	6 %

Sodium 218mg	9 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.8g	17 %

Sugar 6.6g

Protein 7.4g	15 %

Vitamin D 1.9mcg	10 %

Calcium 478mg	37 %

Iron 12mg	67 %

Potassium 322mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal, no added fat, made with non-dairy milk, plain, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	499.20 mcg	55 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	499.20 mcg
Thiamin [Vitamin B1]	0.199 mg	17 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	0.780 mg	5 %
Vitamin B6	0.053 mg	3 %
Vitamin B12 [Cobalamin]	0.55 mcg	23 %
Vitamin B12, added	0.55 mcg
Folate, DFE [Vitamin B9]	21.60 mcg	5 %
Folate, food	21.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.92 mcg	10 %
Vitamin E (alpha-tocopherol)	3.72 mg	25 %
Vitamin E, added	3.43 mg
Tocopherol, alpha	3.72 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Choline	29.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	477.60 mg	37 %
Copper	0.28 mg	31 %
Iron	11.86 mg	66 %
Magnesium	74.40 mg	18 %
Phosphorus	228.00 mg	18 %
Potassium	321.60 mg	7 %
Selenium	12.00 mcg	22 %
Sodium	218.40 mg	9 %
Zinc	1.37 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.44 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.86 g	14 %
Fiber	4.80 g	17 %
Sugars	6.58 g
Net carbs	34.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.424 g	7 %
Saturated fatty acids	1.073 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.014 g
Dodecanoic acid	0.122 g
Hexadecanoic acid	0.734 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.115 g
Octanoic acid	0.019 g
Tetradecanoic acid	0.058 g
Monounsaturated fatty acids	1.999 g
Docosenoic acid	0.002 g
Eicosenoic acid	0.029 g
Hexadecenoic acid	0.010 g
Octadecenoic acid	1.894 g
Polyunsaturated fatty acids	1.944 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.759 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.074 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	185.66 g

Foods related to oatmeal, no added fat, made with non-dairy milk, plain, instant

Oatmeal, no added fat, made with non-dairy milk, plain, instant contains 221 calories per 240 g serving. This serving contains 5.4 g of fat, 7.4 g of protein and 39 g of carbohydrate. The latter is 6.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, made with non-dairy milk, plain, instant contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, made with non-dairy milk, plain, instant contains 499.20 mcg vitamin A, 0.0 mg vitamin C, 1.92 mcg vitamin D as well as 11.86 mg of iron, 477.60 mg of calcium, 322 mg of potassium. Oatmeal, no added fat, made with non-dairy milk, plain, instant belong to 'Oatmeal' food category.

Food properties
Source	USDA Food and nutrient database
Category	Oatmeal

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Oatmeal, no added fat, made with non-dairy milk, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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